Hi! My name is Allysa! and I started my journey in January 2012, I lost about 20 pounds. I moved away from home and so i had to pause my Insanity routine. Gained a little weight, and went back at it 6 months later. Did insanity and now im lifting and eating clean :) and i lost a bit more and now am at 137lbs! I am honestly probably in the best shape of my life but im ready to push myself to get better everyday. :) Follow! Ask me questions! :)
FOLLOW ME ON INSTAGRAM: fitlys
- Jeffrey Eugenides, Middlesex (via gettingahealthybody)
Last year, 22-time Emmy award-winning reporter John Stofflet posted this news video he created for KING-TV in 2004, featuring Paul Smith and his artistic talents.
Anonymous asked: What foods do you avoid? How do you motivate yourself to always eat clean?
I avoid any fried foods, sodas, candy. I only cheat 1-2x a week. Honestly sometimes when I eat those foods my stomach hurts anyway. What motivates me is I know I can do it although I have every excuse not to. You boy have one body your whole life, it needs to be treated right!
itsheatherdarling asked: So I've been trolling your blog for a good while now trying to find part 1 to the white board gym motivationals.... Help? Lol
Here you go :)
thats one of the reasons why did my classmates think that i was a little bit weird
actually, after some time they got used to my live-reference-needs
it reminded me about one funny incident lmao
IT GOT BETTER
Ye olde Windows screen savers.
I FEEL OLD
childhood video games
WHEN SHE WON HER BOYFRIEND SCALED THE TOWER TO JOIN HER AND SHE HUGS HIM AND SAYS “I DID IT” IN THE CUTEST LITTLE KID VOICE EVER it’s the best.
LET IT BE KNOWN SHE IS ONLY 5 FOOT TALL! MEN WITH HUGE ARM SPANS FAILED AT TASKS SHE SUCCEEDED AT! I LOVE HER!
i can’t even do one push up
This was awesome!
yesss you go girl