Eat Clean; Train Hard
Hi! My name is Allysa. I am 5'6 & 1/2 and I weigh 140 pounds. I started eating healthier in January 2012, I lost about 20 pounds. I moved away from home and so i had to pause my Insanity routine. I am definitely not as toned as I used to be. I have become passionate about eating healthy and working out to create the healthiest lifestyle as possible. :) Follow! Ask me questions! :)
FOLLOW ME ON INSTAGRAM: allysadg
Send me butt: 10 squats
Send me thighs:10 lunges.
Send me abs: 30 second plank.
Send me arms: 10 pushups.
Send me cardio: 20 jumping jacks.
Send me everything: all.
“I think people are fascinated with breasts that bounce. They are so used to seeing [fake ones], My breasts have a life of their own…People are confused [that mine bounce].”
(Source: brookeeverdeen, via potter-fantastic)
30-60 minutes a day is all it’s going to take. Eat well. Eat good foods. Eat foods you’d be proud to tell the tumblr community about. Work hard. Push yourself. Test your limits. Get off tumblr, workout for 30 minutes, come back, and tell us all about it. Post pictures of your sweat stains. If you just ran a mile for the very first time, celebrate! Put it on tumblr, get praise, do it again. This can be fun. Fitblrs make losing weight, exercising, and eating healthy FUN. Fitblr or die. Reblog if you’re a fitblr who’s in it to win it!
(Source: fitblr4life, via eatclean-togetlean)
Guys, look! A little jiggle! You can see her skin bunch up when she moves! She looks real and healthy! And you know what else? She looks damn fab.
Yessss! She’s gorgeous!
Can this be a new thing? Please?
This needs to be on everybody’s dash
Always reblog ❤
Omfg shes perf
(Source: plussizeebony, via roadtotherealme)
