Eat Clean; Train Hard

Hi! My name is Allysa. I am 5'6 & 1/2 and I weigh 140 pounds. I started eating healthier in January 2012, I lost about 20 pounds. I moved away from home and so i had to pause my Insanity routine. I am definitely not as toned as I used to be. I have become passionate about eating healthy and working out to create the healthiest lifestyle as possible. :) Follow! Ask me questions! :)
FOLLOW ME ON INSTAGRAM: allysadg
Send me butt: 10 squats
Send me thighs:10 lunges.
Send me abs: 30 second plank.
Send me arms: 10 pushups.
Send me cardio: 20 jumping jacks.
Send me everything: all.

7808

sweatsalty:

healthlustre:

alright here is my dreaded progress photo….
i’m pretty psyched that I have some visible results after 5 weeks. I definitely feel stronger and healthier and more energetic, but I’ve got a long journey ahead!

This is insane!!!! WOW good job! Turns out she was doing insanity haha

sweatsalty:

healthlustre:

alright here is my dreaded progress photo….

i’m pretty psyched that I have some visible results after 5 weeks. I definitely feel stronger and healthier and more energetic, but I’ve got a long journey ahead!

This is insane!!!! WOW good job! Turns out she was doing insanity haha

(via healthyintuition)

7,808 notes | 10 months ago

7,808 notes

  1. 80-d-a-y-s reblogged this from beforeandafterweightloss and added:
    Dammit i need to lose enough that my knees are strong like that
  2. sheseriouslylovesnj-yes likes this
  3. aimeelahner likes this
  4. 5michkat likes this
  5. fitspirebodies reblogged this from healthlustre
  6. clashing likes this
  7. enchantedmilk likes this
  8. up-s1de likes this
  9. positivelybones likes this
  10. hurryback likes this
  11. journeytomydreamlife reblogged this from healthlustre
  12. what-diet reblogged this from newmenewoutlook
  13. ammiekhristina likes this
  14. newmenewoutlook reblogged this from healthlustre
  15. think-and-be-thin likes this
  16. thequeenbkay likes this
  17. ellewantsahotbod reblogged this from healthlustre
  18. dmsoprano likes this
  19. untilyourheartstops likes this
  20. callmeolive likes this
  21. individualityisbeauty reblogged this from healthlustre
  22. lindseyagrant likes this
  23. crystalhicks24 likes this
  24. flickingcharcoal likes this
  25. ady10 likes this
  26. pageantgirlfitness likes this
  27. misscakeup likes this
  28. good-and-bad-having-a-war likes this
  29. slipintothistragedy likes this
  30. laatidoh likes this
  31. angiehg likes this
  32. socorro345 likes this
  33. corrienunez likes this
  34. clearvisabilityahead likes this
  35. ohhellokelsey likes this
  36. all-day-all-nightt likes this
  37. goddessperfection reblogged this from fitncurvy
  38. healthy-happy-fresh reblogged this from sweatsalty
  39. sayyestonostalgia likes this
  40. abigal-luvsu likes this
  41. atkinsondrive reblogged this from healthlustre
  42. paper-th1n reblogged this from healthlustre and added:
    I WANT YOUR SECRET. I weigh 143 and 125 is my ultimate goal
  43. 4fevriers likes this
  44. 25andfit likes this
  45. monicaruns likes this
  46. samwyz reblogged this from healthlustre
  47. samwyz likes this
  48. riotcityblues likes this
  49. undwenndumichkuesst likes this
  50. Show more notesLoading...