Eat Clean; Train Hard

Hi! My name is Allysa. I am 5'6 & 1/2 and I weigh 140 pounds. I started eating healthier in January 2012, I lost about 20 pounds. I moved away from home and so i had to pause my Insanity routine. I am definitely not as toned as I used to be. I have become passionate about eating healthy and working out to create the healthiest lifestyle as possible. :) Follow! Ask me questions! :)
FOLLOW ME ON INSTAGRAM: allysadg
Send me butt: 10 squats
Send me thighs:10 lunges.
Send me abs: 30 second plank.
Send me arms: 10 pushups.
Send me cardio: 20 jumping jacks.
Send me everything: all.

1105

closeyoureyesandkillthevoice:

Need to keep this in mind… always. always. always.

closeyoureyesandkillthevoice:

Need to keep this in mind… always. always. always.

(via newday-newme-noturnaround)

1,105 notes | 10 months ago

1,105 notes

  1. yellahwatermelon reblogged this from extrafitspiration
  2. koosey reblogged this from fitsspo
  3. wakingup2reality reblogged this from fight-the-burn
  4. watermelonfit reblogged this from misspiggytoskinny
  5. soontobesmaller reblogged this from healthwaves
  6. healthwaves reblogged this from thehealthycook
  7. fitnessfascination reblogged this from all-about-motivation
  8. you-look-tiny reblogged this from healthwaves
  9. youngbt reblogged this from mas-gorda
  10. anetteslife reblogged this from making-me-a-fighter
  11. an-unknowns-dream reblogged this from happyweights
  12. makememusic06 reblogged this from t-hinnest
  13. winnie-gets-skinny reblogged this from skinny-for-december
  14. skinny-for-december reblogged this from t-hinnest
  15. foreverracheal reblogged this from i-wanna-inspire
  16. i-wanna-inspire reblogged this from like-ahouseofcards
  17. like-ahouseofcards reblogged this from allaboutstarting-over
  18. allaboutstarting-over reblogged this from sweetimperfectionss
  19. why-isnt-that-me reblogged this from extrafitspiration
  20. t-hinnest reblogged this from extrafitspiration
  21. extrafitspiration reblogged this from nevermakefunatfatgirl
  22. hellopriscilla reblogged this from happyyyandhealthy
  23. nevermakefunatfatgirl reblogged this from happyyyandhealthy
  24. imfallingintoyourgravity reblogged this from myfitnesstarget
  25. fashionbeachlovefit reblogged this from losingwhilstloving
  26. lovefitnessxoxo reblogged this from happyweights
  27. happyyyandhealthy reblogged this from qetfit
  28. myfitnesstarget reblogged this from qetfit
  29. forthegains reblogged this from qetfit
  30. me-getting-motivated reblogged this from qetfit
  31. happyweights reblogged this from qetfit
  32. qetfit reblogged this from likeanangel84
  33. likeanangel84 reblogged this from seek-progression-not-perfection
  34. losingwhilstloving reblogged this from seek-progression-not-perfection
  35. yogalifeandlove reblogged this from iamsonotfit
  36. iamsonotfit reblogged this from i-will-be-oh-so-skinny
  37. suugatits reblogged this from mylovelibones
  38. mexicangoesfit reblogged this from determined-tobefit
  39. a-cup-of-tea-and-spice reblogged this from a-healthier-girl-in-the-mirror
  40. lov333andhat3 reblogged this from nomoremsfatgirl
  41. nomoremsfatgirl reblogged this from a-healthier-girl-in-the-mirror
  42. jf-di reblogged this from a-healthier-girl-in-the-mirror
  43. a-healthier-girl-in-the-mirror reblogged this from funwithcara
  44. missiondelicious reblogged this from tai-le
  45. tai-le reblogged this from funwithcara
  46. thinthosethighs reblogged this from funwithcara
  47. funwithcara reblogged this from make-me-fitt
  48. making-me-a-fighter reblogged this from s0ul-d4ncer
  49. skinnyminnyohmy reblogged this from fit--health
  50. beyoutifulchanges reblogged this from the-loser-weigh
  51. Show more notesLoading...