<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Hi! My name is Allysa. I am 5’6 &amp; 1/2 and I weigh 140 pounds. I started eating healthier in January 2012, I lost about 20 pounds. I moved away from home and so i had to pause my Insanity routine. I am definitely not as toned as I used to be. I have become passionate about eating healthy and working out to create the healthiest lifestyle as possible.  :) Follow! Ask me questions! :) 
FOLLOW ME ON INSTAGRAM: allysadg
Send me butt: 10 squats
Send me thighs:10 lunges.
Send me abs: 30 second plank.
Send me arms: 10 pushups.
Send me cardio: 20 jumping jacks.
Send me everything: all.</description><title>Eat Clean; Train Hard</title><generator>Tumblr (3.0; @eatcleantrainharder)</generator><link>http://eatcleantrainharder.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/50f9450de692da0368f4a1a5258cb0ea/tumblr_mn6hdt8Kyd1r2zyogo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51238367195</link><guid>http://eatcleantrainharder.tumblr.com/post/51238367195</guid><pubDate>Fri, 24 May 2013 11:23:10 -0700</pubDate></item><item><title>When I finish a workout I didn't want to do</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://seesamshrinking.tumblr.com/post/29367451295/when-i-finish-a-workout-i-didnt-want-to-do" target="_blank"&gt;seesamshrinking&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/tumblr_m8b0p6tleE1qd6z84.gif"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51238209194</link><guid>http://eatcleantrainharder.tumblr.com/post/51238209194</guid><pubDate>Fri, 24 May 2013 11:20:24 -0700</pubDate></item><item><title>sweatsalty:

physical-aspiration:

need.

Just four...</title><description>&lt;img src="http://24.media.tumblr.com/02fbddfffae4a0930585923695e3f89d/tumblr_mn54i87WXp1rard7ko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://sweatsalty.tumblr.com/post/51237789168/physical-aspiration-need-just-four" target="_blank"&gt;sweatsalty&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://physical-aspiration.tumblr.com/post/50978319044/need" target="_blank"&gt;physical-aspiration&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;need.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Just four dollasssss: &lt;a href="http://www.amazon.com/gp/product/B0047E0EII/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0047E0EII&amp;linkCode=as2&amp;tag=swesal04-20" target="_blank"&gt;Hutzler 571 Banana Slicer&lt;/a&gt;&lt;img alt="" height="1" src="http://www.assoc-amazon.com/e/ir?t=swesal04-20&amp;l=as2&amp;o=1&amp;a=B0047E0EII" width="1"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;the lazy fitblr way&lt;/p&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51238193358</link><guid>http://eatcleantrainharder.tumblr.com/post/51238193358</guid><pubDate>Fri, 24 May 2013 11:20:07 -0700</pubDate></item><item><title>
I wish I had more creepy followers that wanted to know about my boring life and just asked me a...</title><description>&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;I wish I had more creepy followers that wanted to know about my boring life and just asked me a million questions a day.&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51238105371</link><guid>http://eatcleantrainharder.tumblr.com/post/51238105371</guid><pubDate>Fri, 24 May 2013 11:18:33 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/96c9a8972fba95e74f304dd33ca83ae7/tumblr_ml054yXWm01qdpz3ko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51238098297</link><guid>http://eatcleantrainharder.tumblr.com/post/51238098297</guid><pubDate>Fri, 24 May 2013 11:18:25 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/cfb5f110309e817bb199e47abe8a75f3/tumblr_mn6c089pEX1qgwqw9o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51235548506</link><guid>http://eatcleantrainharder.tumblr.com/post/51235548506</guid><pubDate>Fri, 24 May 2013 10:33:26 -0700</pubDate></item><item><title>the-walking-dead-art:

Michonne | Trust Your Instincts
</title><description>&lt;img src="http://25.media.tumblr.com/d552d83b43e27bd5c47147b22baabe09/tumblr_mercxnNHA51rita8uo1_r5_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/e18d1513292f37267525fd9bd55d2b96/tumblr_mercxnNHA51rita8uo5_r6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/f5821ba27872b6a599a3a5e0bdcb18fc/tumblr_mercxnNHA51rita8uo9_r1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://the-walking-dead-art.tumblr.com/post/37547160560/michonne-trust-your-instincts" target="_blank"&gt;the-walking-dead-art&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Michonne | &lt;em&gt;Trust Y&lt;/em&gt;&lt;em&gt;our Instincts&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51235543166</link><guid>http://eatcleantrainharder.tumblr.com/post/51235543166</guid><pubDate>Fri, 24 May 2013 10:33:20 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/fa0c37beeb8dad54a4abddb370cf3343/tumblr_mn5tz9mnZt1s63m0bo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51235499333</link><guid>http://eatcleantrainharder.tumblr.com/post/51235499333</guid><pubDate>Fri, 24 May 2013 10:32:32 -0700</pubDate></item><item><title>beyoncebeytwice:





i still dont know what rolling in the deep even means




</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://beyoncebeytwice.tumblr.com/post/31617675848/i-still-dont-know-what-rolling-in-the-deep-even" target="_blank"&gt;beyoncebeytwice&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;p&gt;i still dont know what rolling in the deep even means&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/blockquote&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51235493953</link><guid>http://eatcleantrainharder.tumblr.com/post/51235493953</guid><pubDate>Fri, 24 May 2013 10:32:27 -0700</pubDate></item><item><title>Person: Rape is just surprise sex.&#13;</title><description>Person: Rape is just surprise sex.&lt;br /&gt;&#13;
Me: Killing you would just be giving you a surprise nap.&lt;br /&gt;&#13;
Me: ...forever</description><link>http://eatcleantrainharder.tumblr.com/post/51235489180</link><guid>http://eatcleantrainharder.tumblr.com/post/51235489180</guid><pubDate>Fri, 24 May 2013 10:32:22 -0700</pubDate></item><item><title>happeninqs:

mymindpalaceisatardis:

DID THAT KITTEH JUST 
JUST...</title><description>&lt;img src="http://24.media.tumblr.com/0542f670646ff1a02307ef2a1cdb8326/tumblr_mhe1chXOgd1qk5jzvo1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://happeninqs.tumblr.com/post/51036553231/mymindpalaceisatardis-did-that-kitteh-just" class="tumblr_blog" target="_blank"&gt;happeninqs&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://mymindpalaceisatardis.tumblr.com/post/49079313287/did-that-kitteh-just-just-hug-its-head" target="_blank"&gt;mymindpalaceisatardis&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;DID THAT KITTEH JUST &lt;/p&gt;
&lt;p&gt;JUST HUG IT’S HEAD &lt;/p&gt;
&lt;p&gt;BECAUSE YOU PETTED IT’S TUMMY &lt;/p&gt;
&lt;p&gt;WHAT AN ADORABLE KITTEH&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;awww&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51235467210</link><guid>http://eatcleantrainharder.tumblr.com/post/51235467210</guid><pubDate>Fri, 24 May 2013 10:31:59 -0700</pubDate></item><item><title>while watching animated movies at age 2: hell yeah motherfucker&#13;</title><description>while watching animated movies at age 2: hell yeah motherfucker&lt;br /&gt;&#13;
while watching animated movies at age 12: hell yeah motherfucker&lt;br /&gt;&#13;
while watching animated movies at age 20: hell yeah motherfucker&lt;br /&gt;&#13;
while watching animated movies at age 200: hell yeah motherfucker</description><link>http://eatcleantrainharder.tumblr.com/post/51235454352</link><guid>http://eatcleantrainharder.tumblr.com/post/51235454352</guid><pubDate>Fri, 24 May 2013 10:31:44 -0700</pubDate></item><item><title>hannahbeezy:

If I like you and I’m comfortable around you, I’m going to get weird.
</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://hannahbeezy.tumblr.com/post/32084788848/if-i-like-you-and-im-comfortable-around-you-im" target="_blank"&gt;hannahbeezy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;If I like you and I’m comfortable around you, &lt;em&gt;I’m going to get weird.&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51235435387</link><guid>http://eatcleantrainharder.tumblr.com/post/51235435387</guid><pubDate>Fri, 24 May 2013 10:31:24 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/94a8a807859155326b6602433fb8c2c5/tumblr_mmjjavJBbS1rxr8pqo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51235418341</link><guid>http://eatcleantrainharder.tumblr.com/post/51235418341</guid><pubDate>Fri, 24 May 2013 10:31:06 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_meccjsXlYr1r8cko6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51235405799</link><guid>http://eatcleantrainharder.tumblr.com/post/51235405799</guid><pubDate>Fri, 24 May 2013 10:30:54 -0700</pubDate></item><item><title>
“I think people are fascinated with breasts that bounce. They...</title><description>&lt;img src="http://25.media.tumblr.com/9e96dec3d83d542b3bb38db51001e91a/tumblr_mn803c9l5j1qbnazvo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/b2b47a1d006818325343e9105973ee4b/tumblr_mn803c9l5j1qbnazvo4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/92f2d01c13dc3020e8242a1e58bc9d17/tumblr_mn803c9l5j1qbnazvo1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/c802d7590999aada1822ca2ae5435119/tumblr_mn803c9l5j1qbnazvo2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/a3096f9088f5f0df8a940c0d16898f83/tumblr_mn803c9l5j1qbnazvo5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/cba908dd8ec5bc053a17f00e88e04002/tumblr_mn803c9l5j1qbnazvo6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;small&gt;“I think people are fascinated with breasts that bounce. They are so used to seeing [fake ones],&lt;strong&gt; My breasts have a life of their own&lt;/strong&gt;…People are confused [that mine bounce].”&lt;/small&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51233054293</link><guid>http://eatcleantrainharder.tumblr.com/post/51233054293</guid><pubDate>Fri, 24 May 2013 09:48:46 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lifpx4gctM1qh54xyo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51233004278</link><guid>http://eatcleantrainharder.tumblr.com/post/51233004278</guid><pubDate>Fri, 24 May 2013 09:47:52 -0700</pubDate></item><item><title>veeeveeeganja:

Picked up some Blue Dream the other day from...</title><description>&lt;img src="http://25.media.tumblr.com/a909cb3b72186a8c0e31da40bcb8dc56/tumblr_mmtmngFbHf1qj1xelo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://veeeveeeganja.tumblr.com/post/50473949654/picked-up-some-blue-dream-the-other-day-from" target="_blank"&gt;veeeveeeganja&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Picked up some Blue Dream the other day from @cannaculturecollective&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51232983289</link><guid>http://eatcleantrainharder.tumblr.com/post/51232983289</guid><pubDate>Fri, 24 May 2013 09:47:28 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_llw0glkc291qgd0ywo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51232971815</link><guid>http://eatcleantrainharder.tumblr.com/post/51232971815</guid><pubDate>Fri, 24 May 2013 09:47:16 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/7013c26f936cff3a6133480e07fba67b/tumblr_mn9xnntqic1qgwqw9o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://eatcleantrainharder.tumblr.com/post/51232943317</link><guid>http://eatcleantrainharder.tumblr.com/post/51232943317</guid><pubDate>Fri, 24 May 2013 09:46:45 -0700</pubDate></item></channel></rss>
